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The Importance Of A Pre-Workout Skincare Routine

Having a daily skincare routine is important, but when it comes to working out, having both a pre and post-workout skincare routine is even more crucial. You’re probably thinking, “Why should I care about my skin before I go have a sweat sesh if I plan to shower afterward?” It is important to complete a pre-workout skincare routine because working out with dirt, debris, or even makeup on your face can wreak havoc on your skin. Likewise, your additional post-workout skincare routine will rid you of leaving sweat, dirt, and debris that could lead to a potential breakout if left unattended. The cosmetic surgery Delaware professionals at Premier Dermatology recommend following this simple 4 step pre-workout skincare routine to guarantee a fresh face and clear skin:

4 Step Pre-Workout Skincare Routine

Step 1: Cleanse Face And Remove Makeup

Regardless of whether you have on makeup, you want to wash your face so that you have a clean complexion before you start your workout. A quick and simple solution that the cosmetic surgery Delaware professionals at Premier Dermatology recommend is a gentle cleanser or micellar water. The bi-phase micellar water can not only lift away pore-clogging dirt and debris from the surface of your skin, but it can remove stubborn, waterproof makeup, too.

Step 2: Apply A Facial Mist

Hydrating is key during any workout – internally as you drink H2O during your workout, as well as externally on your face! Apply a facial mist to provide your skin with a boost of hydration and quickly nourish your complexion with its beneficial ingredients. This will improve the overall texture of your skin and leave it feeling soft, smooth, and refreshed during your workout.

Step 3: Hydrate With A Moisturizer

The next step in your pre-workout skincare routine should be to moisturize. Try to stick with a moisturizer that is lightweight and absorbs quickly. Using a mineral-rich moisturizer can boost the skin’s moisture barrier function and leave it feeling soft, soothed, and hydrated.

Step 4: Apply SPF

If you plan on getting your fitness on outdoors, plan on applying and reapplying sunscreen to all exposed areas of your body. Sunscreen protection is one of the most important steps in any and all skin-care routines! Now you’re ready for your sweat sesh to commence. 

Workout, Repeat

Once your workout is complete, you can follow the same 4 step skincare routine as you did before your workout to achieve glowing skin. According to the cosmetic surgery Delaware professionals at Premier Dermatology, it is better not to cool down for a long period of time, but to actually go straight to the shower to start on your post-workout skin care routine so that the sweat and bacteria don’t settle. For more skincare tips, call or set up an appointment today with the cosmetic surgery Delaware professionals at Premier Dermatology!


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