Foods and Drinks That Could Be Impacting Your Skincare Diet

When starting a skincare journey, our board-certified dermatologist in Delaware wants clients to be aware that washing your face is essential and that what you put into your body can be just as impactful. Although having a skincare routine for morning and night and ensuring sunscreen is used daily, focusing on your skincare diet is just as essential to help keep your skin clear. Our Newark dermatologist want to help our patients know what food and drinks should be avoided and what food and beverages should be incorporated into their skincare diet. Our board-certified professionals at Premier Dermatology, a highly renowned office of dermatology in Delaware, have developed a list of food and drinks to help our patients develop a healthy and clean skincare diet.

Food and Drinks To Avoid for Better Skin

• Foods with high sugar, such as soda, honey, and candy
• Greasy food, such as fried food, bacon, and burgers
• Dairy products are shown to lead to an increase in acne
• Chocolate, this product has dairy AND sugar, and it is best to avoid
• Refined grains, and refined white flour, can be found in pasta, cereal, and bread

Food and Drinks To Incorporate Into Your Skincare Diet

• Yellow and orange fruits and vegetables for antioxidants
• Spinach or any other dark leafy green vegetables for vitamins A, C, and E
• Fatty fish such as salmon for a client omega-3s and omega-6s
• Lean proteins will contribute to positive hormonal effects
• Green tea can help stop inflammation in the skin
• Berries such as strawberries for vitamin A and C levels

Premier Dermatology | Dermatologist in Delaware

Our board-certified dermatologist in Delaware is here to help our clients be confident in their skin. Skincare doesn’t just stop with a good skin care regimen but also a skincare diet. Knowing what you put into your body is just as important as knowing what products to put on your face. Our board-certified professionals at Premier Dermatology, a highly renowned office of dermatology in Delaware, hope the list our team put together of foods and drinks will help our patients develop a healthy and clean skincare diet. Contact our professionals or visit our website to learn more about how our Newark dermatologist can help!