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5 Ways To Keep Your Skin Healthy This Summer

We understand that your skin goes through a lot throughout your day to day basis. Picking up these 5 healthy tips will help keep your skin clear this Summer.

1. Wash your face twice daily

Over and under washing your skin can both be issues for your skin. Over washing can irritate your skin and cause excessive dryness, while under washing can cause your skin to breakout with acne. So what is the best medium in order to combat these unwanted symptoms? Cleansing your face twice a day.

2. Diet

Eating right helps maintain a healthy weight, furthermore, eating the right food can also help your skin. Super foods that help clear your skin and make it glow are the following:

  • Fatty fish (salmon, mackerel, herring)
  • Avocados
  • Walnuts
  • Sunflower seeds
  • Sweet Potatoes
  • Broccoli
  • Red or Yellow Peppers
  • Tomatoes

Eating these foods and avoiding fast food will lead you to healthier skin.

3. Exercise

Exercise is an excellent way of staying in shape as well as helping clear your skin. It helps improve circulation to the body as well as the skin. After working out, it’s important not to linger in your workout clothes for too long. As this can cause bacteria and dead skin cells to clog your pores.

4. Use an oil free moisturizer

Moisturizers help prevent your skin from drying out. If you let your skin stay dry after you wash your face, it will only want to produce more oil. This will lead to your skin developing more acne. Finding an oil-free moisturizer that is lightweight will help soothe your dry skin and also avoid excessive oil on your face.

5. Sunscreen

Exposing your skin to the sun’s UV rays can dry out your skin and you that means excessive oil. More importantly, exposure to excessive sun can lead to skin cancer. Wearing sunscreen can protect your skin and keep your skin healthy. Just make sure your sunscreen is oil-free.

Professional Help

Lastly, if you are still struggling with skin care or would just like to find a routine that best suits your skin, it is ideal to seek professional help. At the Premier Dermatology & Cosmetic Surgery, there are many non-surgical treatments available that can improve the appearance of your skin and correct pre-existing damage. Make sure you don’t damage your skin by trying to correct it yourself.

To learn more about your skin and what steps may help you achieve confidence in it, the Office of Premier Dermatology & Cosmetic Surgery is happy to help. Learn more today!



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