Dealing with hormonal acne can be incredibly frustrating, especially when it seems like every product on the market promises results but fails to deliver. The key to managing hormonal breakouts is understanding the underlying triggers and building a skincare routine that tackles these causes head-on. If you are ready to find a solution for your hormonal acne, Premier Dermatology is here to help!
What’s the Cause?
One of the primary causes of hormonal acne is a hormonal imbalance. This can happen for a variety of reasons, such as during menstrual cycles, pregnancy, times of high stress, or just from being in your 20s. These fluctuations can increase oil production, which leads to clogged pores and, eventually, breakouts. It’s important to note that hormonal acne often appears along the jawline, chin, and lower cheeks—so if you’re seeing breakouts in these areas, hormones might be the culprit.
Effective Skincare Routine
- Cleanse gently but effectively: Start with a gentle cleanser twice a day. Look for cleansers with salicylic acid or benzoyl peroxide to help unclog pores and reduce inflammation caused by hormonal acne.
- Serums, gels, and spot treatments: Using the right products for your skin is crucial for treating hormonal acne. In the mornings, use a serum or treatment that contains niacinamides or azelaic acid, as they are gentler on your skin. You can use products containing retinol or alpha hydroxy acids (AHAs) at night. These are chemical exfoliants that should only be used two to three times a week, as they can be harsh on your skin.
- Moisturize: Even if your skin is oily, moisturizing is key to balancing oil production. Providing your skin with moisture will help reduce the amount of oil produced naturally. A lightweight gel or oil-free moisturizer is best for those struggling with hormonal acne.
- SPF: always finish your morning routine with your favorite SPF, as UV rays can worsen acne and scarring!
While a well-crafted skincare routine is crucial, professional treatments such as extraction acne treatment can help safely heal your hormonal acne. A specialist in Newark dermatology can perform extractions to prevent scarring and irritation, helping you maintain clearer skin.
Other Tips for Hormonal Acne
- Focus on your diet: Your diet can have a huge impact on your acne! Eating nutrient dense foods is best to keep your hormones balanced. Foods such as fruits, vegetables, whole grains, healthy fats, and dairy alternatives can all be great for your skin. Read this Healthline article for more tips on what to eat for hormonal acne!
- Limit stress levels: Although it may be hard, limiting stressors can help with your acne. Try taking a yoga class or meditating to reduce stress levels when needed.
- Take your vitamins: Taking vitamins for hormonal acne can be helpful if you are consistent! Some of the best vitamins to try are vitamin A and zinc.
- Visit a Specialist: When your acne gets out of hand, it is always a good idea to consult a dermatologist. A professional can provide a variety of treatments that can not safely be done at home, such as an extraction acne treatment.
Give Your Skin Some TLC!
Incorporating these steps into your skincare routine along with professional guidance from a Delaware dermatologist can help you manage hormonal acne more effectively and get closer to the clear skin you’ve been hoping for. At Premier Dermatology, we specialize in treating acne at all levels, offering medical and skincare solutions like extraction acne treatment to get your skin back on track. Visit Premier Dermatology to learn more about their acne treatments and get started on your journey to healthier skin!
